Meal BarsSubmitted by: MONIQUEL86
IntroductionHealthy Grab and Go Bar Healthy Grab and Go Bar
*Whole Wheat Flour, 1 cup
Oats, 1 cup
Wheat germ, crude, 1 cup
**Flax Seed Meal (ground flax), 6 tbsp
Coconut, raw, 1 cup, shredded
Dates, 1 cup, pitted, chopped
Apricots, dried, 1 cup, halves
Sunsweet, Dried Cranberries, 1.5 oz, 1 serving
Applesauce, unsweetened, 1 cup
*Soy milk, Soy Milk, Natural, 1 serving
*EAS Advant Edge Protein Powder, 12 tbsp
Coconut Oil, 2 tbsp
Black Pepper, 1/2 tsp
13x9 glass pan.
Mix all dry ingredients.
Put all dry fruit into a chopper and chop very finely.
Add in your wet ingredients. The amount of soy milk you can adjust to make it just moist enough. You want it to be a crumbly cookie dough texture. Where you can form them easily.
I adjust the protien powder as well. I do not use EAS but it was on the list.
When all ingredients are mixed well push them into a 13x9 glass pan. Form the mixture into the pan very well. Squish it down. Bake until slightly toasted on top and sides. Cut when cooled. Keep in a cool place. These are a quick snack on the go. No added sweetner and low in fat. High in fiber!
Number of Servings: 16
Recipe submitted by SparkPeople user MONIQUEL86.