3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Granola calories by ingredient
Report Inappropriate Recipe

Granola

Submitted by: LEXXA26
Granola

Introduction

Yummy unsweetened natural granola! No added sugar and 100% healthy fats.

Check out the recipe on my blog www.fightcancerwithfood.wordpress.com
Yummy unsweetened natural granola! No added sugar and 100% healthy fats.

Check out the recipe on my blog www.fightcancerwithfood.wordpress.com

Number of Servings: 4

Ingredients

    (multiply quantities by 5 to make a big batch)

    1 cup rolled oats
    0.5 cup mixed nuts, roughly chopped
    0.25 cup mixed seeds
    1.5 tbsp ground flax
    0.75 tsp cinnamon
    0.25 tsp ground ginger
    0.25 cup applesauce, unsweetened
    3 tbsp apple juice, unsweetened
    0.5 tbsp walnut oil
    (dried fruit, if you want it)

SparkPeople Sponsored Video


Directions

Preheat the oven to 300 degrees F. Mix the wet ingredients together in one bowl and the dry in another, then pour the wet into the dry and mix until totally combined. Bake in the oven for about 40 mins, stirring every 10 mins or so.

Serving Size: Makes approx 200g

Number of Servings: 4

Recipe submitted by SparkPeople user LEXXA26.






Great Stories from around the Web


Rate This Recipe