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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 13.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Morning Boost Oatmeal calories by ingredient
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Morning Boost Oatmeal

Submitted by: MLOVEJOY34


Number of Servings: 1

Ingredients

    1/2 cup oats
    1 cup water
    1/2 tbsp flaxseed
    1/2 tbsp protein powder
    1/2 cup blueberries
    1 tbsp walnuts
    1 cup almondmilk
    1 tsp vanilla
    cinnamon, to taste
    1/2 tbsp maple syrup

Directions

Its oatmeal and just for me. not sharing

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.






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