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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Peanut Butter Protein Granola (#2) calories by ingredient
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Peanut Butter Protein Granola (#2)

Submitted by: SUNFLOWER1998

Introduction

Another version of my homemade granola - higher in protein and made with no fat or oils! Another version of my homemade granola - higher in protein and made with no fat or oils!
Number of Servings: 12

Ingredients

    3 1/2 C puffed kamut
    1/2 C rolled oats
    1/2 C vanilla whey protein
    2 T peanut flour or PB2
    2 T flax
    1 T vanilla extract
    3 T sugar free maple syrup
    1/4 C unsweetened applesauce

Directions

Preheat oven to 300 degrees.
In a small bowl, combine flax with 3 T water and let sit.
Meanwhile, in a large bowl, combine first 4 ingredients. To flax, add vanilla, syrup and applesauce and mix well. Stir flax mixture into puff mixture and stir to coat. Spread in clumps on a lined baking sheet (with silpat or parchment) and bake about 15 minutes, stirring every 5 minutes.
Cool completely and store in air-tight container.

Serving Size: makes 12, 16g servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUNFLOWER1998.






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