Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 151.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.1 g
- Protein: 6.8 g
View full nutritional breakdown of Natto Spread calories by ingredient
Natto Spread
Submitted by: THEWYRDWOMANIntroduction
Japanese superfood!You can leave out the peanut butter entirely (also radically reduces fat content) or swap with tahini to change the taste. Adjust the mustard/miso to your liking or add wasabi or cayenne for a bit of a kick. Japanese superfood!
You can leave out the peanut butter entirely (also radically reduces fat content) or swap with tahini to change the taste. Adjust the mustard/miso to your liking or add wasabi or cayenne for a bit of a kick.
Number of Servings: 6
Ingredients
-
Natto, plain, 1 cup
Eden Mugi Miso Paste, 1 Tbsp.
Onions or scallions, 1/4 cup, chopped
Yellow Mustard, 1/2 tsp.
Smucker's Natural Peanut Butter Creamy, 2 Tbsp.
Directions
Makes 6-1/4 cup servings
Thoroughly mix everything but beans in a medium mixing bowl. Mash beans (easiest method is to put them on a plate & mash with a fork) & then add to rest of ingredients, mixing well.
Number of Servings: 6
Recipe submitted by SparkPeople user THEWYRDWOMAN.
Thoroughly mix everything but beans in a medium mixing bowl. Mash beans (easiest method is to put them on a plate & mash with a fork) & then add to rest of ingredients, mixing well.
Number of Servings: 6
Recipe submitted by SparkPeople user THEWYRDWOMAN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
