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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Natto Spread calories by ingredient
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Natto Spread

Submitted by: THEWYRDWOMAN

Introduction

Japanese superfood!

You can leave out the peanut butter entirely (also radically reduces fat content) or swap with tahini to change the taste. Adjust the mustard/miso to your liking or add wasabi or cayenne for a bit of a kick.
Japanese superfood!

You can leave out the peanut butter entirely (also radically reduces fat content) or swap with tahini to change the taste. Adjust the mustard/miso to your liking or add wasabi or cayenne for a bit of a kick.

Number of Servings: 6

Ingredients

    Natto, plain, 1 cup
    Eden Mugi Miso Paste, 1 Tbsp.
    Onions or scallions, 1/4 cup, chopped
    Yellow Mustard, 1/2 tsp.
    Smucker's Natural Peanut Butter Creamy, 2 Tbsp.

Directions

Makes 6-1/4 cup servings

Thoroughly mix everything but beans in a medium mixing bowl. Mash beans (easiest method is to put them on a plate & mash with a fork) & then add to rest of ingredients, mixing well.

Number of Servings: 6

Recipe submitted by SparkPeople user THEWYRDWOMAN.





TAGS:  Snacks |

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