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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 35.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Shake It 'N Bake It calories by ingredient
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Shake It 'N Bake It

Submitted by: SWEETSUNSHINE72

Introduction

Shhh!!! Don't tell them it's healthy!!! Shhh!!! Don't tell them it's healthy!!!
Number of Servings: 6

Ingredients

    2 cups of wheat germ
    2 tbsp of basil
    2 tbsp of garlic powder
    1 tsp of salt

Directions

Mix ingredients together either in a flat dish, or in a plastic bag. Take pieces of pork chop or chicken individually and dip in coating. Bake at 370 for one hour or until meat is cooked all the way through.

This is a lot healthier than regular breading, and my husband (who HATES healthy food) loves it!!!

Nutrition info is for what's on one piece of meat.

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETSUNSHINE72.






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