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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 8.7 g
  • Cholesterol: 74.0 mg
  • Sodium: 144.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Baked Trout w/Shiitake Mushrooms, Tomatoes & Ginger calories by ingredient
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Baked Trout w/Shiitake Mushrooms, Tomatoes & Ginger

Submitted by: EXENEC

Introduction

From www.epicurious.com. A healthy, easy-to-prepare, delicious meal, great for company or family. I serve it with brown rice and Asian cucumber salad. From www.epicurious.com. A healthy, easy-to-prepare, delicious meal, great for company or family. I serve it with brown rice and Asian cucumber salad.
Number of Servings: 4

Ingredients

    2 rainbow trout filets, 12 oz each
    cooking spray
    2 scallions, chopped
    2 cloves garlic, minced
    1 C shiitake mushrooms, stemmed and chopped
    1/2 c cherry tomatoes, chopped
    2 t grated fresh ginger 3 t soy sauce
    2 t toasted sesame oil
    cilantro (opt)

Directions

Preheat oven to 400. Cut filets into 2. Line baking sheet with foil and spray with Pam. Season fish with salt and pepper and place, skin side down, on sheet.

Mix scallions, mushrooms, tomatoes, ginger and garlic together in bowl. Sprinkle mixture over fish. Drizzle with soy sauce and sesame oil. Bake for 15-20 min or until fish is opaque. Sprinkle with cilantro before serving (opt).

Serving Size: Makes 4 6-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXENEC.






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Member Ratings For This Recipe

  • Trout can sometimes be a hard fish to fix and eat because it is sometimes fishy or has a "muddy" taste, depending on what season it was caught in. This recipe turned this fish into a 5 star meal! - 5/26/11

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