Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 8.7 g
- Cholesterol: 74.0 mg
- Sodium: 144.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 25.8 g
View full nutritional breakdown of Baked Trout w/Shiitake Mushrooms, Tomatoes & Ginger calories by ingredient
Baked Trout w/Shiitake Mushrooms, Tomatoes & Ginger
Submitted by: EXENECIntroduction
From www.epicurious.com. A healthy, easy-to-prepare, delicious meal, great for company or family. I serve it with brown rice and Asian cucumber salad. From www.epicurious.com. A healthy, easy-to-prepare, delicious meal, great for company or family. I serve it with brown rice and Asian cucumber salad.Number of Servings: 4
Ingredients
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2 rainbow trout filets, 12 oz each
cooking spray
2 scallions, chopped
2 cloves garlic, minced
1 C shiitake mushrooms, stemmed and chopped
1/2 c cherry tomatoes, chopped
2 t grated fresh ginger 3 t soy sauce
2 t toasted sesame oil
cilantro (opt)
Directions
Preheat oven to 400. Cut filets into 2. Line baking sheet with foil and spray with Pam. Season fish with salt and pepper and place, skin side down, on sheet.
Mix scallions, mushrooms, tomatoes, ginger and garlic together in bowl. Sprinkle mixture over fish. Drizzle with soy sauce and sesame oil. Bake for 15-20 min or until fish is opaque. Sprinkle with cilantro before serving (opt).
Serving Size: Makes 4 6-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXENEC.
Mix scallions, mushrooms, tomatoes, ginger and garlic together in bowl. Sprinkle mixture over fish. Drizzle with soy sauce and sesame oil. Bake for 15-20 min or until fish is opaque. Sprinkle with cilantro before serving (opt).
Serving Size: Makes 4 6-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXENEC.
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