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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 193.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Heatlhy Blueberry Muffins calories by ingredient
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Heatlhy Blueberry Muffins

Submitted by: LEMANA


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    3/4 cup all purpose flour
    2/3 cup packed brown sugar
    1/3 cup flaxseed meal
    1/3 cup raw wheat or oat bran
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    2 tbsp canola oil
    1/4 cup orange juice or water
    2 eggs
    6 oz blueberries

Directions

Preheat oven to 400F. Line muffin cups with papers or coat with cooking spray. Combine dry ingredients and stir well. Mix yogurt, oil, eggs and juice in small bowl. Add to dry mixture and stir to nearly blended. Fold in blueberries until mix is completely moistened. Divide between muffin cups and bake for 18 minutes until golden brown. Cool on rack

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LEMANA.






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