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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 33.0 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Katie's Bananas-on-the-go! calories by ingredient
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Katie's Bananas-on-the-go!

Submitted by: KATBRONCOGIRL

Introduction

Quick & easy vanilla banana smoothie. Quick & easy vanilla banana smoothie.
Number of Servings: 1

Ingredients

    1 Medium Banana
    1 Low-fat vanilla yogurt (Yoplait, Lucerne, Dannon, etc.)
    1/4 Cup Non-fat Milk
    4-6 Ice cubes

Directions

Place banana, yogurt, milk and ice cubes in blender and puree until blended. You can add ice cubes or milk as necessary. Quick and easy for on the go in the mornings or a snack. Great way to get your potassium after a workout or long day. Also try subbing other flavors of yogurts to see what kind of concoction you can come up with!

Number of Servings: 1

Recipe submitted by SparkPeople user KATBRONCOGIRL.






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