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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 83.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Speedy Broccoli Saute calories by ingredient
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Speedy Broccoli Saute

Submitted by: JERSEYJENNY_77

Introduction

great as a side dish or main meal when recipe is doubled great as a side dish or main meal when recipe is doubled
Number of Servings: 6

Ingredients

    1 lb, broccoli crowns cut into florets
    1 1/2 c. sliced orange and/or yellow peppers
    1/2 c. red onions, diced
    1 c. baby bella mushrooms, halved
    2 tbs olive oil
    1 tsp. chopped garlic
    1/4 c low sodium chicken broth

Directions

cook broccoli in boiling water until tender (2min)
cook peppers onions and mushrooms in a skillet, with oil, over medium heat until tender (2 min)
add garlic & cook for 30 sec
add broth and broccoli cook for another 2 min

Serving Size: divide into 6 equal portions 1 potion is a serving

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEYJENNY_77.






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