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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 11.8 g
  • Cholesterol: 78.4 mg
  • Sodium: 742.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Easy Tarragon Chicken calories by ingredient
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Easy Tarragon Chicken

Submitted by: JERSEYJENNY_77


Number of Servings: 4

Ingredients

    1 lb asparagus
    2 tbsp oilive oil
    2 chicken breasts halved
    1 tsp seasoning salt
    2 tsp. EACH tarragon & chives, chopped
    1/4 c. low sodium chicken broth
    1/2 c. greek yogurt

Directions

in skillet over med heat cook asparagus in 1/4 c of water for 4 min
add 1 tbsp of oil & cook for 2 min, remove & cover
season chicken & cook in remaining olive oil in skillet, for 8 min or until 165
remove & cover
cook next 3 ingredients in skillet for 30 sec, add broth, cook 5 min or until reduced to 3 tbsp
add yogurt serve over chick & asparagus

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JERSEYJENNY_77.






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