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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,321.3 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 14.1 g

View full nutritional breakdown of vegetable stir fry calories by ingredient
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vegetable stir fry

Submitted by: DEBDINGER1


Number of Servings: 3

Ingredients

    4 c chopped asparagus
    3 1/2 c broccoli florets
    3 1/2 c sliced mushrooms
    3 c onion chunks
    2 Kikkoman stir-fry seasonin mix packets
    4 tbsp water
    1 tbsp grated ginger
    1 tbsp minced garlic

Directions



Serving Size: makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user DEBDINGER1.






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