SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Monica's vegan Marinara Sauce calories by ingredient
Report Inappropriate Recipe

Monica's vegan Marinara Sauce

Submitted by: MCNIFFER

Introduction

This was made to have with spaghetti squash, and served with steamed spinach. This was made to have with spaghetti squash, and served with steamed spinach.
Number of Servings: 6

Ingredients

    2 tbsp olive oil
    2 stalks celery
    1 medium onion
    2/3 cup chopped carrots
    1/2 cup chopped sweet red peppers
    60 grams (3/4c) chopped portabella mushrooms
    4 cloves chopped garlic
    pinch salt
    2 cans Unico whole tomatoes, no salt added (1 can=28 oz)
    3 Tbsp no-salt-added tomato paste

Directions


Serving Size: approximately 6, 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MCNIFFER.






Great Stories from around the Web


Rate This Recipe