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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 22.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 786.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.3 g

View full nutritional breakdown of LOW FAT / LOW CARB CHICKEN STROGANOFF calories by ingredient
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LOW FAT / LOW CARB CHICKEN STROGANOFF

Submitted by: LALALAND0

Introduction

A low fat version of the traditional recipe with the option to eat with or without rice for a low carb diet. A low fat version of the traditional recipe with the option to eat with or without rice for a low carb diet.
Number of Servings: 2

Ingredients

    1 lb chicken breast
    2 tbsp olive oil
    1/2 red onion
    1 clove garlic
    1 cup sliced mushrooms
    1/2 cup red wine
    1/2 cup reduced fat sour cream
    1 cup chicken broth
    2 tsp Worcedstershire Sauce
    Salt and Pepper



Directions

Cut chicken breasts into small cubes
Finely chop onion and garlic
Heat olive oil in large skillet.
Add chicken and saute until fully cooked
Add onion, garlic and mushrooms and until vegetables are softened.
Add wine and simmer 1 minute
In a bowl, mix broth, sour cream and Worcestershire sauce
Add mixture to pan and bring to a simmer for several minutes
Season to taste with salt and black pepper


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LALALAND0.






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