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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 5.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 60.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Flourless Brownies calories by ingredient
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Flourless Brownies

Submitted by: LISAANORTH

Introduction

Great recipie though strange main ingredient! They are delicious, and have no refined sugar. Great recipie though strange main ingredient! They are delicious, and have no refined sugar.
Number of Servings: 12

Ingredients

    2cups black beans (canned or cooked & rinsed)
    4 egg whites, include one yolk
    2 tbsp coconut oil, butter OR NUT BUTTER (replace all or part with applesauce for lower fat)
    4 tbsp unsweetened cocoa powder
    1 tbsp vanilla
    1/2 cup agave OR natural honey
    1 tsp instant coffee (optional but really adds to flavour)
    1/4 cup choppd walnuts

Directions

Note: to reduce fat you can replace 1-3 tbsp oil and add applesauce. Nutritional info has been calculated using 1 tbsp peanut butter and 1 tbsp coconut oil.

In seperate bowl, blend rinsed and drained canned or cooked black beans using potato masher or hand blender - they should be well mashed into pasty consistancy - In seperate bowl beat oil into egg whites and add to beans. Add honey mixture. Mix in other ingredients one at a time...mix together well!

Bake at 350 for approx 40 minutes in sprayed 9 x 9 baking dish, glass better. Cut into 12 pieces. Store in Fridge.

Number of Servings: 12

Recipe submitted by SparkPeople user LISAANORTH.






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  • 1 of 1 people found this review helpful
    I love that this recipe contains no flour or refined sugar! I didn't have black beans on hand, so I substituted fava beans. I almost doubled the cocoa powder to give an antioxidant boost and add more choclatey flavour! - 2/15/10

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