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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 3.7 g
  • Cholesterol: 37.3 mg
  • Sodium: 531.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: J-9EER


Number of Servings: 2

Ingredients

    3/4 c uncooked oats
    3 egg whites
    1/2 c cottage cheese
    1/4 t vanilla
    1/4 t cinnamon
    1/2 t splenda brown sugar
    1 scoop EAS whey protein powder
    2/3 c frozen raspberries
    1 pkt splenda sugar substitute

Directions

Put oats, eggs, cottage cheese, vanilla, cinnamon, and protein powder in a blender. On a lightly coated griddle, put 1/3 c batter and fry individual cakes. In a microwave safe bowl, put berries and splenda and nuke for 1 min. Stir and put 1/2 syrup mixture on 2 pancakes for a serving. 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JTHOM012.






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