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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Minestrone soup calories by ingredient
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Minestrone soup

Submitted by: GO_BEARS


Number of Servings: 6

Ingredients

    1 small sweet yellow onion, chopped
    2 cloves garlic, minced
    2 stalks celery, chopped
    2 carrots, sliced
    2 tablespoons olive oil
    4 cups vegetable broth
    3 Roma tomatoes, chopped
    1 zucchini, peeled and chopped
    1 15-ounce can chick peas, rinsed and drained
    1/3 cup small shells pasta
    2 teaspoons Italian seasoning
    1/2 teaspoon fresh ground pepper
    1/4 cup grated Parmesan cheese

Directions

Heat oil in a large soup pot over medium heat. Sauté onions, carrots, celery and garlic for 5 to 7 minutes or until tender. Add broth, zucchini, tomatoes, pasta, chickpeas and seasoning. Cook on medium-high for 12-15 minutes until pasta is cooked and soup is heated through. Pour into individual bowls and top with Parmesan cheese.


Number of Servings: 6

Recipe submitted by SparkPeople user GO_BEARS.






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