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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 8.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 212.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Banana Choc Chip Oatmeal Bars calories by ingredient
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Banana Choc Chip Oatmeal Bars

Submitted by: NJDESIGN

Introduction

Enjoy these as a breakfast bar or dessert Enjoy these as a breakfast bar or dessert
Number of Servings: 18

Ingredients

    3 ripe bananas, mashed
    1/2 cup unsweetened applesauce
    1/2 cup packed brown sugar
    1 egg
    1 tsp vanilla extract
    1 1/2 cups whole grain flour
    1 tsp baking soda
    1 tsp cinnamon
    3 cups uncooked quick oats
    1 cup chopped nuts
    1 cup chocolate chips

Directions

Mix ingredients together. Spray 9 x 13 pan with nonstick cooking spray. Bake at 350' for 30-35 minutes. Cool and cut into bars.

Number of Servings: 18

Recipe submitted by SparkPeople user NJDESIGN.






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Member Ratings For This Recipe

  • Sept. 10/09. Very good. I used 100% whole grain, whole wheat flour. I also used 1/2 c . walnuts, 1/2 c. semi-sweet chocolate chips, 1/2 c. coconut and used a pizza cutter to make 24 bars. = 158 calories, 5.5 g fat, 48 mg sodium, carbs 24 g. Very good. Thanks for sharing. - 9/11/09

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