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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.5
  • Total Fat: 8.7 g
  • Cholesterol: 195.2 mg
  • Sodium: 711.7 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 49.6 g

View full nutritional breakdown of The Abs Diet Hot-Headed Chicken calories by ingredient
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The Abs Diet Hot-Headed Chicken

Submitted by: MELISSAOYLER


Number of Servings: 2

Ingredients

    1 teaspoon olive oil
    1/2 cup diced onion
    1/3 cup diced red pepper
    1 egg
    1 tablespoon reduced-sodium soy sauce
    Hot sauce to taste
    1 3/4 cup cooked brown rice
    1 1/2 cups diced precooked chicken

Directions

Heat oil in nonstick skillet over medium heat. Add onion and red pepper. Saute for 3 to 5 minutes, until onion softens. Add egg, stirring frequently. Cook for 2 to 4 minutes more until egg scrambles. Add soy sauce, hot sauce, rice and chicken. Stir and cook about 3 minutes more, until dish is well blended and evenly heated.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MELISSAOYLER.






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