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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 68.6 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Cake - Miss McKeans Fruit Loaf. calories by ingredient
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Cake - Miss McKeans Fruit Loaf.

Submitted by: SNEZ01

Introduction

This make one loaf, I usually doule the recipe and make two loaves, one for freezing. This make one loaf, I usually doule the recipe and make two loaves, one for freezing.
Number of Servings: 10

Ingredients

    edients:

    *Whole Wheat Flour, 1 cup
    Coconut, raw, 1 cup, shredded
    Raisins, 1 cup, packed
    (or mixed fruit, I add chopped apricots)
    Granulated Sugar, .5 cup
    Oat Bran, .5 cup or Rolled Oats
    Oranges, 1 large (3-1/16" dia) Just use rind of orange
    Vanilla Extract, 1 tsp
    Baking Powder, 1 tsp
    Maple Syrup, 1 tbsp or Golden syrup
    Milk, nonfat, 1.25 cup
    Cinnamon 1 tsp
    Dried Ginger 1 tsp

Directions

Mix all dry ingredients, add golden syrup and milk, pour into greased and lined loaf tin. Bake at 180 celcius for aprox 60 minutes.

Serve buttered or with low fat spread.

Serving Size: Makes 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user SNEZ01.






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