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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 2.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 469.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Breaded Baked Chicken Strips calories by ingredient
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Breaded Baked Chicken Strips

Submitted by: CKPUTLAND


Number of Servings: 8

Ingredients

    7 or 8 deboned chicken breasts
    2 c. fine bread crumbs
    1 c. Parmesan cheese, canned
    1 1/2 tsp. salt
    1 tbsp. thyme
    1 tbsp. basil
    1/2c. of I can't beleive it's not butter, melted

Directions

Cut chicken into 1 1/2 inch strips. Combine dry ingredients. Dip chicken strips into butter and then coat in crumbs. Place on lightly greased cookie sheet. Bake for 20 minutes at 400 degrees. Turn strips after 10 minutes. This is a super recipe for appetizers or perfect for a Tailgate Picnic. The thyme and basil can be adjusted to your family's liking. Can be reheated in the microwave. For some creative variations: Try other spices such as lemon pepper or barbecue spice. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CKPUTLAND.






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Member Ratings For This Recipe

  • This recipe inspired me. Instead of the herbs listed, I used McCormick's Perfect Pinch Garlic and Herb, Rotisserie Chicken Seasoning, celery flakes and Italian seasoning. The breading was sparse, but the flavor was great. I did only 3 breasts, full amount of breading, and it wasn't fully breaded. - 9/12/12

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  • This is delicious and easy. I will use this with a salad and as an appetizer with either marinara or ranch dressing.
    - 6/12/12

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  • Excellent!!!! - 5/20/12

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  • Very tasty! - 3/23/12

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  • Basic and perfect. Used season salt and some cayenne and pepper. - 9/1/10

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  • very tasty, and easy. family loved it - 4/13/10

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  • The caloric content in this recipe is way off! It's based off the base values for each ingredient, but needs to be calculated for the right measurements. Correct Info: Calories 488.6 Total Fat 17.0 g Cholesterol 138.2 mg Sodium 1,100.5 mg Total Carbs 20.3 g Dietary Fiber 1.4 g Protein 59.9 g - 2/26/09

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  • This was such an easy recipe. My family loved it! We will have it many times again. Nice to have a crunch with no fried batter. Thanks for sharing the recipe. - 2/25/09

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  • This was delicious! Instead of butter however i used olive oil. Thanks for the recipe! - 1/6/09

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