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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 3.6 g
  • Cholesterol: 9.3 mg
  • Sodium: 604.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Vegetarian Lasagna calories by ingredient
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Vegetarian Lasagna

Submitted by: VENUSJILL

Introduction

Hearty Lasagna Without All The Carbs Hearty Lasagna Without All The Carbs
Number of Servings: 8

Ingredients

    2 lrg. zucchini, sliced to resemble lasagna noodles
    16 oz. part skim ricotta cheese
    2c. fresh spinach, chopped
    2 tbsp. fresh parsley, chopped
    2 tsp. ground nutmeg
    2 egg whites
    5 cloves garlic, minced
    4-6c. Muir Glen OrganicTomato Basil Sauce, or any other flavor
    4 oz. mozzarella cheese

Directions

Preheat oven to 350.
Spray a large casserole dish w/ cooking spray.
Slice zucchini and set aside.
Combine all other ingredients except sauce and mozzarella. Mix well
Start layering the ingredients in the following order: 1c. sauce
zucchini strips
1c.ricotta mixture
Repeat this process until your pan is filled.
Once dish is filled top lasagna with mozzarella cheese.
Bake uncovered for approx. 40 min.
If lasagna seems dry, heat remaining sauce and serve over lasagna squares on the plate.


Number of Servings: 8

Recipe submitted by SparkPeople user VENUSJILL.






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