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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

View full nutritional breakdown of 5 Ingredient No Bake Vegan Date Squares calories by ingredient
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5 Ingredient No Bake Vegan Date Squares

Submitted by: FIT-WHIT


Recipe from
Recipe from

Number of Servings: 16


    * 1.5 cups whole raw almonds
    * 1.5 cups regular oats (for Gluten-free, use GF oats)
    * 1/2 tsp kosher salt
    * 10 Medjool dates, pitted and roughly chopped
    * 1/4 cup coconut oil

    Date filling:
    * 25 Medjool dates, pitted and roughly chopped (~2.5 cups)
    * 1/2 cup water
    (Optional: 1/2 tsp almond extract) - I added this to filling, and it's delish!


1. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a tiny bit more oil if the dough is too dry. I didn’t need to though! Remove from processor, set aside 3/4 cup of the mixture for later, and press the rest of the mixture very firmly and evenly into the pan.

2. Grab your pitted and roughly chopped dates and water and process in the food processor until a paste forms. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.

3. Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.

Serving Size: Makes 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user FIT-WHIT.

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