Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 170.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 8.6 g
- Protein: 8.6 g
View full nutritional breakdown of slow cooker Black Bean Soup calories by ingredient
slow cooker Black Bean Soup
Submitted by: PILLYWIGGINIntroduction
Quick to prepare and you can add any other veg you have Quick to prepare and you can add any other veg you haveNumber of Servings: 3
Ingredients
-
225g black beans (soaked overnight and rinsed thoroughly)
I medium onion, finely sliced
2 cloves garlic, chopped
I large carrot, diced
2 medium sticks celery, diced
1 tsp smoked paprika
4 sage leaves
1 pint vegetable stock made with bouillion
1/2 glass white wine
2 tbsp virtually fat free fromage frais
Directions
Place all ingredients except the white wine and fromage frais in a warmed slow cooker (crockpot). Cook on med - high for 7-8 hours until beans are tender, adding more water if required.
Blend until smooth. Add white wine and serve hot with a swirl of fromage frais.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CHERRY210.
Blend until smooth. Add white wine and serve hot with a swirl of fromage frais.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CHERRY210.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
