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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.6 g

View full nutritional breakdown of slow cooker Black Bean Soup calories by ingredient
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slow cooker Black Bean Soup

Submitted by: PILLYWIGGIN

Introduction

Quick to prepare and you can add any other veg you have Quick to prepare and you can add any other veg you have
Number of Servings: 3

Ingredients

    225g black beans (soaked overnight and rinsed thoroughly)
    I medium onion, finely sliced
    2 cloves garlic, chopped
    I large carrot, diced
    2 medium sticks celery, diced
    1 tsp smoked paprika
    4 sage leaves
    1 pint vegetable stock made with bouillion
    1/2 glass white wine
    2 tbsp virtually fat free fromage frais

Directions

Place all ingredients except the white wine and fromage frais in a warmed slow cooker (crockpot). Cook on med - high for 7-8 hours until beans are tender, adding more water if required.
Blend until smooth. Add white wine and serve hot with a swirl of fromage frais.

Serving Size: 3 bowls

Number of Servings: 3

Recipe submitted by SparkPeople user CHERRY210.






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