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4.6 of 5 (147)


Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 0.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 86.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Carrot Pumpkin Bars calories by ingredient


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Carrot Pumpkin Bars

Submitted by: ANDREWMOM

Great for the fall holidays! Or just for a healthy snack!

45 Minutes to Prepare and Cook



Ingredients

    Filling:
    2 cups flour
    1 1/4 teaspoon pumpkin pie spice
    2 teaspoon baking powder
    1 teaspoon baking soda
    1 cup sugar
    1/3 cup light butter/margerine, softened
    1/2 cup brown sugar
    2 eggs
    2 large egg whites
    1 can (15 oz.) pumpkin pie filling
    1 cup carrot, finely shredded

    Cream cheese topping:
    4 oz light cream cheese, softened
    1/4 cup sugar
    1 tablespoon skim milk


Directions

Pre-heat oven to 350. Grease 15 x 10 jellyroll pan.

Prepare Filling:
In small bowl: combine flour, pumpkin spice, baking powder & baking soda.

In larger bowl: Beat sugar, butter and brown sugar until crumbly. Add eggs, egg whites, pumpkin pie mix and carrots. Beat until well blended. Add flour mixture and mix until well blended. Spread onto greased pan.

Prepare Cream Cheese topping:
Mix together cream cheese, sugar and milk until thoroughly blended.

Drop teaspoon-fulls of topping over pumpkin batter and swirl mixture with a butter knife.

Bake for 25-30 minutes or until cake tester (inserted in center) comes out clean. Cool in pan completely on wire rack before cutting into squares.

Makes 48 squares.



Number of Servings: 48

Recipe submitted by SparkPeople user ANDREWMOM.

Number of Servings: 48



Member Ratings For This Recipe  


Incredible! 		I made this the first time following the recipe exactly, it was great but the second time I made it, I omitted the the cream cheese topping, used 3 eggs instead of the 2 eggs and 2 egg whites and decreased the sugar to 3/4 cup and it was still tasty and lower cal!! My kids enjoyed it too.
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YDIETEXERCISE
(12/19/08)
61 of 60 people found
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Incredible! 		I made this without the cream cheese (didn't have any). I used half whole wheat flour, substituted 9 tbsp flax meal for 3 tbsp of the butter, and cut the white sugar to 1/2 cup. This came out really moist and delicious!
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SILVER1EAF
(12/2/08)
41 of 41 people found
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Very Good 		These bars are super! Second time making them I cut out regular sugar and used Splenda, and Splenda Brown Sugar Blend. For our tastes, it was just right. Have you tried it with a dollop of Cool Whip Free on top? YUM! This recipe also freezes well. Hubby requests these a lot! Thanks for sharing!
 Submitted by:
MRSSHELLY
(2/13/08)
38 of 41 people found
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Incredible! 		Also makes great muffins! I didn't have the right size pan, so I put about 2/3 mix in a cake pan and the rest in a mini muffin pan. Only thing is, don't use the papers in the tin, just spray or grease it, the stuff really stuck to the paper. The bars were a big hit at Thanksgiving dinner!
 Submitted by:
DLRICE58
(11/28/08)
28 of 28 people found
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Incredible! 		I used 1/2 whole wheat flour and 1/2 white flour and added 1/2 tsp each cinnamon, nutmeg and ginger. These are fantastic!!! I used my largest cookie sheet, and it made 48 good sized cookies! Will definitely make again and again.
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CANDIS799
(12/14/08)
26 of 26 people found
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Very Good 		Made this using drained crushed pineapple in place of carrots, decreased the sugar, increased the spices esp cinnamon, and subbed whole wheat flour for half. Drizzled with pineapple juice and powedered sugar mix instead of topping. Mine was healthier and fewer calories; got to have a bigger piece!
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KOALA_BEAR
(7/11/09)
23 of 25 people found
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Very Good 		Very tasty! I made one small change; I used lemon juice for the icing instead of milk. Tastes fantastic and so far everybdoy who tried them was full of praise. also: the recipe is pretty simple and quick to make.
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JULIA75
(12/16/08)
22 of 22 people found
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I'm looking forward to tryin this recipe this afternoon. One caution- the amount of fat isn't correct. The ingredients used only accounts for 1Tbsp margarine, but the recipe calls for 1/3 cup, which is 5 times that amount.
 Submitted by:
KAT.COURTNEY
(11/23/08)
20 of 28 people found
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Incredible! 		These were awesome! I used my own, home grown, frozen pumpkin, which is moister than the canned, packed pumpkin, and it turned out moist, but not too much. I also cut it into 40 pieces (5 rows x 8) instead of 48 and they were really nice sized pieces. Construction workers and VBS leaders loved them!
 Submitted by:
COUNTRYLUVNMAMA
(7/14/09)
10 of 10 people found
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Very Good 		Yum! very good and fairly simple to make. I cut them with a pizza cutter which is not the way to go as some of the topping peeled off and made a mess. Cut straight down with a clean knife. Tastes more like carrot cake than I expected.
 Submitted by:
MEGABOMB
(12/9/08)
9 of 11 people found
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Incredible! 		I made these last night with no substitutions and they are SOOO good! They are moist and flavorful and I will definitely be making another batch to take to work.
 Submitted by:
BOUNDONE
(11/22/07)
9 of 11 people found
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Nutritionals are missing some of the pie filling, but other than that it sounds great. We plan to make them over the weekend.
 Submitted by:
NANCY170
(2/10/09)
8 of 12 people found
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Everyone loved this Pumpkin Bars. It is more like a cake, moist and yummy.
 Submitted by:
DEERPARKGRANNY
(12/1/08)
8 of 10 people found
this review helpful
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Incredible! 		This is a really good recipe! I did use half whole wheat flour and followed someone's suggestion of three eggs and added more cinnamon (I always do that anyway). Will make again!
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JEANNEROBERTSON
(7/8/09)
7 of 9 people found
this review helpful
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Very Good 		I'm not sure how you got 48 bars from these as I cut them so small they are hardly worth eating and only got 24. They are tasty though!
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BEHAPPY0201
(4/13/09)
7 of 12 people found
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Very Good 		I loved how moist these were! These were really easy to make and very good the first few days -- they got a little drier after 3 days. Will definitely make again
 Submitted by:
PWDRKEG12
(12/24/08)
7 of 8 people found
this review helpful
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Incredible! 		I baked these for Thanksgiving and they were a huge hit! Wouldn't change a thing in this recipe.
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TWINSMOM27
(12/1/08)
7 of 8 people found
this review helpful
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Incredible! 		Very yummy! More cake-like than I had expected. Thanks!
 Submitted by:
JACINDA222
(12/26/08)
6 of 8 people found
this review helpful
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Incredible! 		These are so good it's hard to eat just one.
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SUGARPUNK52
(12/26/08)
6 of 8 people found
this review helpful
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Incredible! 		Delicious! Used canned pumpkin and added spices. Also used a blend of whole wheat and white flour. Kids love them too!
 Submitted by:
STOPTHECRAVING
(12/16/08)
6 of 7 people found
this review helpful
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Incredible! 		These are delicious! They are easy to make and turn out looking really pretty too. Really moist and yummy!
 Submitted by:
KAYTEE40
(12/3/08)
6 of 8 people found
this review helpful
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Very Good 		I love pumpkin! These were moist and very tasty.
 Submitted by:
FIRERAVEN9
(12/1/08)
6 of 8 people found
this review helpful
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Very Good 		These were Great!! the first time that i made them i put extra pumpkin in them. they were a little hard to cut but after succeeding with that everyone loved them. I used splenda in them because of diabetics in the family and my grandpa whom doesn't like sweets ate the most and wanted the recipe!
 Submitted by:
NEWBIE08
(6/1/08)
6 of 6 people found
this review helpful
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Very Good 		These are wonderful! Thanks for sharing as I needed a healthy substitute for pumpkin pie.

Submitted by:
DISCOASHLEY
(12/5/07)
6 of 6 people found
this review helpful
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Incredible! 		love pumpkin and also deccreased calories where possible. soooo moist and delicious
 Submitted by:
WANAKSINK
(2/10/09)
5 of 6 people found
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Very Good 		Very good! I would make them again.
 Submitted by:
SOMMERS828
(12/7/08)
5 of 6 people found
this review helpful
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Incredible! 		These bars are very tasty ! So moist and flavorful, too !
 Submitted by:
SHIITAKE
(12/5/08)
5 of 7 people found
this review helpful
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These are the best pumpkin bars I have ever had. They were moist and everybody loved them!
 Submitted by:
LJBME48
(12/7/07)
5 of 5 people found
this review helpful
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Very Good 		Lovely, low fat and a yummy fix when you get those cravings for something sweet
 Submitted by:
CUDDLESUK
(12/1/07)
5 of 5 people found
this review helpful
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Incredible! 		I obviously didn't let them cool for long enough because cutting them into pieces, I ended up with very jagged edges as the cream cheese caught on the knife.

And after being in the fridge for the night, OMG SO GOOD. Definitely make these a day before and serve cool. The spices POP out at you.
 Submitted by:
JILLSMYTH
(10/1/09)
4 of 4 people found
this review helpful
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I am thinking I would use canned pumpkin rather than pumpkin pie mix. Would cut some sugar and calories.
 Submitted by:
SYLVIALYNN2
(12/2/08)
4 of 7 people found
this review helpful
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Incredible! 		I had many people say they loved these! I substituted applesauce for the carrot and I didn't put on the cream cheese topping, it was really good without it, and less calories!
 Submitted by:
GROVE.SARAH
(12/1/07)
4 of 4 people found
this review helpful
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Incredible! 		I made these for Thanksgiving and they were a hit! I'll certainly be making these again come Christmas!
 Submitted by:
ERKRON
(11/26/07)
4 of 4 people found
this review helpful
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Incredible! 		Awesome! My family ate half the pan.
 Submitted by:
STUPKAFREIDA
(7/1/09)
3 of 5 people found
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Incredible! 		This is a very moist tasty little bar. I think next time I might cut back on the sugar some, but it was tasty as it was...I did add part splenda and was plenty sweet. My daughter loved them and took them home to her husband...said "I won't tell him there are carrots in them!"
 Submitted by:
REBAP123
(11/25/08)
3 of 4 people found
this review helpful
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Incredible! 		These are soooo moist and delicious..love them...will make them for thanksgiving!!!!
 Submitted by:
MANDEEJOE322
(11/21/08)
3 of 4 people found
this review helpful
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Incredible! 		These bars were awesome! Loved them!
 Submitted by:
DAWNOPFER
(1/1/08)
3 of 4 people found
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Very Good 		This was great! I made this for a an office holiday party and everyone loved them. They're so moist. I would probably add a little less pumpkin next time as these were so moist, they were hard to cut.
 Submitted by:
BSHOWELL
(12/19/07)
3 of 4 people found
this review helpful
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Incredible! 		These were very good and very moist. Loved them!
 Submitted by:
MBJOSEPH
(12/9/07)
3 of 4 people found
this review helpful
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Incredible! 		All I can say is...YUMMY!!! Will definitely be added on to my recipe repertoire. Took some took work and all I got were rave reviews for this.
 Submitted by:
AMORDESOL
(12/4/07)
3 of 4 people found
this review helpful
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Incredible! 		The best affordable treat that I have made in ages. A real winner!!
 Submitted by:
DOUGWIGGINS
(12/3/07)
3 of 3 people found
this review helpful
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Very Good 		I made this but cut the brown sugar down to 1/4 cup artificial brown sugar and 1/4 cup regular brown sugar. Used artificial sweetener in the cream cheese frosting.


Submitted by:
GRANNYGRUMP
(12/1/07)
3 of 4 people found
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Incredible! 		I made these for myself for the holiday.The're delicious!!Even one of my sons liked them and he's really picky.Moist sort of cake-like and very easy to make.I will sure make these again.Thanks
 Submitted by:
ROZAROONEY58
(11/23/07)
3 of 4 people found
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I made these this morning for our coffee hour that I hosted and they were a big hit, got many compliments. I followed the recipe exactly and I love the effect of swirling the dropped teaspoons of the cream cheese mixture through the batter, it's not suppose to be used for frositing.
 Submitted by:
YOYONOMORE1
(11/20/09)
2 of 2 people found
this review helpful
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Incredible! 		I found the recipe to be incredible!! I also used the Splenda sugar and brown sugar. My family just LOVE'S it.
 Submitted by:
HAPPYTWINS
(11/17/09)
2 of 2 people found
this review helpful
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No changes. They were just wonderful. (YUM)
 Submitted by:
BLUEGOOSE2
(11/8/09)
2 of 2 people found
this review helpful
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Incredible! 		honestly, if you like pumpkin you will LOVE THESE! Delicious!
 Submitted by:
FLUFFY1959
(11/4/09)
2 of 2 people found
this review helpful
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Incredible! 		Wonderful! Tastes as good as a pumpkin roll but without the guilt!
 Submitted by:
LUVBNHEALTHY
(10/29/09)
2 of 2 people found
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Very Good 		this dessert was awesome, loved the low cal count, brought it to the office pot luck and everyone loved it, especially the group of us doing a biggest loser contest!
 Submitted by:
XBREW88
(10/29/09)
2 of 2 people found
this review helpful
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Incredible! 		This was very good! satisfied my need for a dessert. Not too sweet and the swirls of cream cheese were great.
 Submitted by:
DDONALD1
(10/27/09)
2 of 2 people found
this review helpful
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This recipe turned out awesome! My family loved them. I'll be making these for the Thanksgiving holiday!
 Submitted by:
JKSCHONFELD
(10/27/09)
2 of 2 people found
this review helpful
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Good 		Even using splenda blend and subbing 1/2 whole wheat flour, the calories came out to 78 per bar. I'll try calculating adding some flaxseeds in place of 1/2 the light butter. Still not bad for a dessert.
 Submitted by:
BONMARCHE
(9/28/09)
2 of 3 people found
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Incredible! 		Fantastic recipe! Thank you so much. It was a hit at our family reunion.
 Submitted by:
RUMIE555
(9/23/09)
2 of 2 people found
this review helpful
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Incredible! 		Substituted 1/2 cup whole wheat flour for white flour, some flax seed for the butter, doubled the spices, cut out 1/2 cup of white sugar, and added a big splash of vanilla. Also switched out low-fat sour cream for the cream cheese-- it was okay. Tastes healthy, but it's satisfying!
 Submitted by:
IZZIGIRL
(9/14/09)
2 of 3 people found
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Incredible! 		Actually this is a great recipe if you want to have something special that is different for a dessert to take to a loved one's home during the fall.
 Submitted by:
JIM*S_QUEENIE
(8/28/09)
2 of 3 people found
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Incredible! 		these are great I put mine in mini muffin tins so i could eat 2 at a time
 Submitted by:
JEANY42
(7/23/09)
2 of 4 people found
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I used whole wheat flour and oat bran, and Splenda for the darned sugars. Otherwise this is like any regular cake and not especially "healthy".
 Submitted by:
ETHELMERZ
(2/10/09)
2 of 5 people found
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O.K. 		My son made these for us. They were ok, but lacking something. Maybe need more spices???
12/8/08-I figured out where he went wrong. He used the whole can of pumpkin which was 28oz. I remade and used 15oz. Also used extra spices. Guess I just dont like moist cake. Sorry.
 Submitted by:
TASHON2
(12/2/08)
2 of 3 people found
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I haven't made these yet but have printed the receipe off and will make them. I look forward to the daily receipes.
I just made thes squares and they are terrific, take little time to make and are delicious flavour.
Would make again perhaps some time add walnuts to it.
 Submitted by:
PATMAY
(12/2/08)
2 of 3 people found
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Adding 1tsp of cinnamon and nutmeg, also 1/4 tsp of cloves and pinch of ginger gives more flavor! Using smart balance ol,l not butter, splenda for regular sugar and using at least 1/2 cup wheat flour helps a diabetic with this recipe. I love the idea of carrots, thank you; I use only 3 eggs,too.
 Submitted by:
SUNFLOWER2U
(12/1/08)
2 of 4 people found
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Sounds like a great recipe - will probably cut calories down a bit by making some substitutions- great way to get that pumpkin flavor other than in a pie. Thanks for sharing
 Submitted by:
BLUESKY104
(12/1/08)
2 of 6 people found
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Incredible! 		These are easy to make and they are so tasty! My family loves these. They're great cold, too!
 Submitted by:
RAMPANTPANDA
(11/26/08)
2 of 3 people found
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Incredible! 		This was great!
 Submitted by:
KQUON1
(12/26/07)
2 of 3 people found
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Incredible! 		These are so bad! I just couldn't stop eating them :)
I wouldn't say they fit into the catagory of being a "bar" though ... more like a cake bite. Yummy.
 Submitted by:
TEN6MOM
(12/13/07)
2 of 3 people found
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Good 		enjoyed this and used some substitutions. Might add raisins next time.
 Submitted by:
DARLINSUMMER
(12/9/07)
2 of 4 people found
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Incredible! 		Yummy... problem is, I wanna eat them all! Better share the rest.
 Submitted by:
CO_MOMMA
(12/2/07)
2 of 3 people found
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Incredible! 		These are great! I've been making them for awhile now, I just never commented. I make them gluten free as well and they taste just as good! Thanks for the recipe.
 Submitted by:
DANCEGIRL1988
(1/28/10)
1 of 1 people found
this review helpful
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Incredible! 		These are awesome. Eveyone in the house loves them...and the little guy doesn't know he's eating carrots! I substituted 1 cup of flour for whole wheat flour....yummy - these will be a taple snack in our house! Thanks...
 Submitted by:
MONETTE12
(1/16/10)
1 of 1 people found
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Very Good 		Very good! will make again.
 Submitted by:
SUNSHINE_06
(1/11/10)
1 of 1 people found
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ELEGANT!
 Submitted by:
MISSRAINFLOWER
(1/7/10)
1 of 1 people found
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Incredible! 		NOT JUST FOR THANKSGIVING - ALL YEAR UNBELIEVABLE DESSERT
 Submitted by:
ANNANN10
(1/1/10)
1 of 1 people found
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Good 		It wasnt bad - mine came out fluffier - prolly because I used a smaller pan
 Submitted by:
N2TROUBLE
(12/10/09)
1 of 2 people found
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It is so wonderful how inventive you all are. It helps those of us who aren't such wizzies in the kitchen to try newer things with the substitutes you all recommend. THANK YOU!!
 Submitted by:
MOMMA-JENN
(12/8/09)
1 of 1 people found
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Fantastic! Thanks for sharing! I loved them!
 Submitted by:
DTRMNEDME
(12/2/09)
1 of 1 people found
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I served these at Thanksgiving. Everyone really liked them. Thanks for sharing this recipe!
 Submitted by:
MAGGIEYE
(11/30/09)
1 of 1 people found
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These are yummy. I too did split the flour (wheat+AP) and the sugar (Splenda+sugar) and used splenda brown sugar. I love the pumpkin.
 Submitted by:
ANNA10182
(11/15/09)
1 of 2 people found
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Incredible! 		Wonderful!! Used all whole wheat flour and canned pumpkin instead of pie filling--be sure to add more spices! Baked them in a muffin tin...absolutely great!!
 Submitted by:
SHELBYBEAR
(11/13/09)
1 of 2 people found
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I used whole wheat flour for 1 of the cups of flour. I also used canned pumpkin. I added 2 tbsps of applesauce(unsw)since ww flour tends to be drier than other flours, but really didn't need it. I'll make it again adding maybe vanilla and a dash of nutmeg. Also have to reduce calories. Really good
 Submitted by:
MISBEHAVING
(11/9/09)
1 of 2 people found
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Incredible! 		Wonderful! I will definitely make these again.
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MELOSPARKLE
(10/25/09)
1 of 1 people found
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Incredible! 		I made this for a mommie/kid playdate and the women and kids just loved it. its so soft and yummy it was a big hit. delicous
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BRENDAWALLER
(10/22/09)
1 of 1 people found
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Incredible! 		Great! I used fresh pumpkin instead of canned, and half white flour half ground wheat flour. I also cut the bars bigger (30 servings) for a snack at aprox 100 cal !
 Submitted by:
LEHIGHAMY
(10/14/09)
1 of 1 people found
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Incredible! 		It helps to remember how many times to cut it up because I ate two and realized I must have eaten like 6 because I cut it up like cake (used a 9 x 6...I think). I just want to say it does make a wicked cake btw.
 Submitted by:
LADYDEATHBIRD
(12/3/08)
1 of 2 people found
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thank you for the recipe. I'm going to try it but using splenda brown sugar, eggbeater for eggs and eggbeater egg whites.
 Submitted by:
AWAITING1
(12/1/08)
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Sound very good, def. will make these....
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COOPSM
(12/1/08)
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Incredible! 		Oh, my mouth is already watering with anticipation! Just mention the words Cream Cheese, Pumpkin Pie Spice, and Brown Sugar. YUM. At least there are some healthy carrots involved too. :) Can't wait to make it.
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SPARKLE72023
(12/1/08)
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Incredible! 		Oh my gosh are these good! Just took them to a Super Bowl party and they were eaten up so fast, I should have made more! I used splenda blend and splenda brown and some wheat flour - next time I will reduce the sugar amounts - won't hurt them to be a little less sweet.
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CPOKEYRUN
(2/7/10)
 
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Very Good 		Very good! I did decrease the sugar to 1/2 C and added 3 eggs and skipped the egg whites. Did make a little more for 1 person. Wondering if this would be ok to freeze?
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BUTTERRUM163
(2/5/10)
 
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Very Good 		Love anything with pumpkin! Thanks.
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LOVEPAINTING
(1/31/10)
 
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Incredible! 		Fabulous, big hit with family. Cut white sugar by 1/4 c. Used 1/2 Whole wheat flour. Cut into 24 pieces so 137 cals a serving.
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SHANNIEBELLE1
(1/28/10)
 
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I LOVE any pumpkin dessert, this one is one of the lowest-cal ones I have been able to find! YUMMY!
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KELLMAE4
(1/26/10)
 
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Sounds yummy & yes, healthful too! Can't wait to try!
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FATHELP65
(1/19/10)
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Very Good 		Ummm..Umm ..Umm I was impressed, Never cared for anything Pumpkin, except homemade pie, and carrots only cooked as a meal. Together it is delicious!!! I combined Silverleaf's and Candis79's suggestions. And commend them on their suggestions. Mostly though, Andrewmom for the initial recipe, well done
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LIFEOCAMPING
(12/21/09)
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Very Good 		Used 3 eggs, half wheat flour, half white flour, used half splenda, half sugar, and they turned out very tasty!
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SERENEMOM71
(12/20/09)
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Incredible! 		On the basis of so many good reviews, I made it yesterday for a potluck & I was very pleased. Lots of people liked them! I recommend the tip about a splash of lemon juice (rather than milk) in the cream cheese swirl --- very tasty!
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TINAYOGA
(12/16/09)
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I believe you mean "canned pumpkin" not "pumpkin pie filling"..which contains sugar etc.? I am going to try it today!
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DONNAPRIMADONNA
(12/9/09)
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Will try soon.
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DUTCHONEY
(12/8/09)
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Incredible! 		Very good, couldn't even tell that they were low calorie! I will definately make them again.
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DRAUCH2
(11/30/09)
 
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Incredible! 		I made these for Thanksgiving as it, except for adding raisins. They were the BEST thing I have eaten in years!!!!! They were SOOOOO moist and wonderful:D
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LYNNANN43
(11/30/09)
 
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Incredible! 		My sister is a fellow Sparker and made them instead of pie! They were AMAZING!!! She added raisins to them too! This will be a tradition that is carried on for Thanksgivings to come! (and many times in between! LOL)
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TEE803
(11/30/09)
 
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Incredible! 		Yeah, these are scrumptious! If you like pumpkin and cheese cake things this is very good.
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SNOWYOWL56
(11/29/09)
 
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