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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.3 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Zucchini & Carrot Rounds calories by ingredient
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Zucchini & Carrot Rounds

Submitted by: GAMECOX


Number of Servings: 3

Ingredients

    2 cups grated zucchini (drained)
    1/2 cup grated carrot
    1/2 cup bread crumbs( reserve a little for final dusting)
    1 Tbsp Hellman's Low Fat mayo
    4 egg whites
    2 Tbsp minced onion
    Salt and pepper to taste
    ( I sometimes add red pepper flakes for some BAM!)

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Directions

1. Mix zucchini, carrots, onion, mayo, and large portion of bread crumbs.

2. Roll into balls slightly larger than a golf ball, then flatten out and pat in the reserved bread crumbs. (repeat until mix is used)

3. Cook over medium heat in a skillet sprayed heavily with non-stick spray until lightly browned then flip.



Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user GAMECOX.






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