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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 525.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Holly's Chicken Parmesan calories by ingredient
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Holly's Chicken Parmesan

Submitted by: BONEWOMAN

Introduction

A lighter version of your favorite italian poultry dish! A lighter version of your favorite italian poultry dish!
Number of Servings: 4

Ingredients

    10.5 oz Chicken Breast Tenderloins
    1/4 cup seasoned italian bread crumbs
    1/4 cup Egg beaters (you will not use all of this)
    1/2 Cup Ragu light Spaghetti Sauce
    2 1/2 part skim mozzarella cheese slices
    3 tsp parmesan cheese, grated

Directions

1. Preheat the oven to 350 degrees, and warm a skillet, coating it with non stick spray.
2. Roll the chicken in the egg beaters, then in the bread crumbs, coating it completely, and place it in the skillet to brown it on both sides (1-2 minutes/side)
3. Line a baking dish in cooking spray, and place the browned chicken pieces inside (close together)
4. Tear the mozzarella slices into pieces, covering the chicken evenly.
5. Pour the spaghetti sauce over and spread evenly.
6. Sprinkle parmesan cheese on top.
7. Cook at 350 for 25-30 minutes.

Serve over spaghetti and/or with a light salad.


Number of Servings: 4

Recipe submitted by SparkPeople user BONEWOMAN.






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