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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 5.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 473.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Healthy Breakfast Scramble calories by ingredient
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Healthy Breakfast Scramble

Submitted by: APRINCESS731


Number of Servings: 4

Ingredients

    1-8oz carton Egg Whites
    1 Cup Chopped Spinach
    1/4 cup Feta Cheese
    1/2 cup Chopped Red Bell Pepper
    6 Jimmy Dean Turkey Sausage Links
    2 T. Chopped Shallots
    Green Chile Salsa (optional)

Directions

Spray skillet with cooking spray, add cut-up turkey sausage and chopped red pepper - saute for about 2 min. Add egg whites, stir. When eggs are almost done, add crumbled feta and chopped shallots. Pepper to taste.

Garnish with Green Chile Salsa.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user APRINCESS731.






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