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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Refreshing Avocado and Tomato sandwich calories by ingredient
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Refreshing Avocado and Tomato sandwich

Submitted by: AMANDARICCIARDI


Number of Servings: 1

Ingredients

    1/2 of an Avocado
    3 slices of Tomato
    1 tbsp any flavor of Hummus or Veganaise or spread
    1 Slice Ezekiel bread or Whole Wheat Pita

    You can add alfalfa sprouts or lettuce and onion or any veggies

Directions

toast bread
add tbsp of spread
add slices of tomato and avocado
and add anything else and enjoy.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDARICCIARDI.






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