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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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Black Bean & Corn Salsa

Submitted by: JUDY4FITNESS
Black Bean & Corn Salsa

Introduction

High in fiber and protein High in fiber and protein
Number of Servings: 10

Ingredients

    1- 15 oz. can black beans
    1- 12 oz can whole kernel corn
    1- medium tomato, finely diced
    1- small red onion, finely diced
    1/4 c lime juice
    1 tsp cumin powder

Directions

Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin. Serve with tortilla chips.

Refrigerate any leftovers

Servings vary by individual....I divided this recipe by 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MAXMASCH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added about 1/3 of a red bell pepper diced, cut back on the cumin (1/2 tsp) and added a handful of fresh chopped cilantro. I only had a Vidalia onion, but it was still delicious. A definite repeat recipe! - 7/10/14

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  • This was super yummy! Even my son loved it. - 2/29/08

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  • Wow! This is awesome... found myself eating it plain! Freezes well too. - 1/22/08

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  • very good fiber recipe to keep you full, I truly enjoyed this for lunch and will have more for supper with my husband. - 10/25/07

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