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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 570.2
  • Total Fat: 32.1 g
  • Cholesterol: 207.0 mg
  • Sodium: 1,590.2 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Kielbasa Bake calories by ingredient
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Kielbasa Bake

Submitted by: STACERLADY


Number of Servings: 6

Ingredients

    Jiffy Corn muffin mix
    1 egg
    1 pound kielbasa
    2/3 cup skim milk
    1/2 cup onions
    1/2 cup green peppers
    1 can chili beans
    1/2 cup shredded sharp cheddar cheese

Directions

Mix corn mix, egg, milk, onions, green peppers and cheese. Add diced kielbasa. Pour can of chili beans on the bottom of a 10x10 casserole dish. Pour corn muffin mix over the top of the beans. Bake for 30 minutes.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user STACERLADY.






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