Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 570.2
- Total Fat: 32.1 g
- Cholesterol: 207.0 mg
- Sodium: 1,590.2 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 2.7 g
- Protein: 23.9 g
View full nutritional breakdown of Kielbasa Bake calories by ingredient
Kielbasa Bake
Submitted by: STACERLADYNumber of Servings: 6
Ingredients
-
Jiffy Corn muffin mix
1 egg
1 pound kielbasa
2/3 cup skim milk
1/2 cup onions
1/2 cup green peppers
1 can chili beans
1/2 cup shredded sharp cheddar cheese
Directions
Mix corn mix, egg, milk, onions, green peppers and cheese. Add diced kielbasa. Pour can of chili beans on the bottom of a 10x10 casserole dish. Pour corn muffin mix over the top of the beans. Bake for 30 minutes.
Serving Size:Â 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STACERLADY.
Serving Size:Â 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STACERLADY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
