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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 713.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Men's Healthy Spicy Oven Fries-Abs Diet calories by ingredient
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Men's Healthy Spicy Oven Fries-Abs Diet

Submitted by: MARTAMIA

Introduction

Found on page 108 New Abs Diet CookBook Found on page 108 New Abs Diet CookBook
Number of Servings: 4

Ingredients

    Potatoes
    egg whites
    herbs
    cayenne pepper
    sea salt

Directions

Preheat oven to 450*
coat baking sheet with cooking spray
Dip cut potatoes in the egg whites coating and then place into a bowl
Mix the remaining ingredients and sprinkle over the potatoes; toss well to coat
Place wedges onto the baking sheet and bake for 20 Minutes
Turn the potatoes over and bake for 15 minutes more or until crisp.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MARTAMIA.






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