SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 12.4 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,098.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.1 g

View full nutritional breakdown of Slow Cooker Chicken Gumbo calories by ingredient
Report Inappropriate Recipe

Slow Cooker Chicken Gumbo



Got recipe from food network Got recipe from food network
Number of Servings: 5


    1 pound boneless skinless chicken breasts, cut into 2-inch pieces
    1 (10-ounce) package frozen okra, thawed
    2 links andouille sausage, diced
    1 cup chopped onions
    2 celery stalks, chopped
    1 green bell pepper, seeded and chopped
    1 teaspoon dried thyme
    1 teaspoon dried oregano
    2 bay leaves
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/2 teaspoon mustard powder
    1/4 teaspoon cayenne pepper
    1/4 teaspoon ground black pepper
    2 cups reduced-sodium chicken broth
    2 cups reduced-sodium tomato juice
    2 cups cooked rice


In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

Serving Size: Makes 4-6 Servings, Nutritional info is for 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLOWBASSMAMA.

Great Stories from around the Web

Rate This Recipe