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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 12.4 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,098.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.1 g

View full nutritional breakdown of Slow Cooker Chicken Gumbo calories by ingredient
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Slow Cooker Chicken Gumbo

Submitted by: HOLLOWBASSMAMA

Introduction

Got recipe from food network Got recipe from food network
Number of Servings: 5

Ingredients

    1 pound boneless skinless chicken breasts, cut into 2-inch pieces
    1 (10-ounce) package frozen okra, thawed
    2 links andouille sausage, diced
    1 cup chopped onions
    2 celery stalks, chopped
    1 green bell pepper, seeded and chopped
    1 teaspoon dried thyme
    1 teaspoon dried oregano
    2 bay leaves
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/2 teaspoon mustard powder
    1/4 teaspoon cayenne pepper
    1/4 teaspoon ground black pepper
    2 cups reduced-sodium chicken broth
    2 cups reduced-sodium tomato juice
    2 cups cooked rice

Directions

In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

Serving Size: Makes 4-6 Servings, Nutritional info is for 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLOWBASSMAMA.






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