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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Artichoke Spinach Hummus calories by ingredient
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Artichoke Spinach Hummus

Submitted by: CRAZYDOGLADYBO


Number of Servings: 10

Ingredients

    2 cups garbanzo beans
    1 cup spinach
    6 ounces marinated artichoke hearts drained and rinsed
    1 clove garlic minced or pressed
    2 tablespoons tahini
    1 lemon
    1/2 tsp lemon zest
    2 tbsp extra virgin olive oil
    1/4 cup water
    1/2 tsp kosher salt

Directions

In a food processor combine all ingredients except water and salt. Process until smooth, add water to thin if necessary, salt to taste.

I like to refrigerate and eat chilled with fresh vegetables.

Number of Servings: 10

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.






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