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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 221.3

Total Fat: 7.4 g
Cholesterol: 85.6 mg
Sodium: 523.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 0.7 g
Protein: 24.6 g

View full nutritional breakdown of Cheez It Chicken (WW) calories by ingredient

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Cheez It Chicken (WW)

Submitted by: SLEEPIGRL

Introduction

A family favorite, originally from Weight Watchers. In this version, I've substituted FF plain yogurt for sour cream because it's what I had on hand, but either one works great. A family favorite, originally from Weight Watchers. In this version, I've substituted FF plain yogurt for sour cream because it's what I had on hand, but either one works great.

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

6 tablespoons fat-free plain yogurt (or FF sour cream)

3 ounces reduced fat Cheez-its -- finely crushed

1 pound boneless skinless chicken thighs, breast or tenders

I Can't Believe It's Not Butter Spray

Directions

Preheat oven to 350 degrees.
Spray baking sheet with cooking spray or use parchment.
Put the yogurt in a bowl and the cracker crumbs on a plate.
Cut breasts into strips.
Coat strips with fat-free yogurt (or sour cream) and then with Cheez-its. Place on pan and spray strips with I Can't Believe It's Not Butter spray.
Bake for about 30-40 minutes.
Turn strips over half way through baking.

Serving Size: makes 4 servings, about 3 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user SLEEPIGRL.

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