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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 459.5
  • Total Fat: 10.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 100.7 mg
  • Total Carbs: 94.0 g
  • Dietary Fiber: 19.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Fruit lover's smoothie calories by ingredient
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Fruit lover's smoothie

Submitted by: FRUITADDICT10

Introduction

Super yummy- I drink this over the morning and afternoon hours- very fresh and makes you feel good to eat it Super yummy- I drink this over the morning and afternoon hours- very fresh and makes you feel good to eat it
Number of Servings: 1

Ingredients

    1 orange
    1 banana
    1 cup spinach
    5-6 large frozen strawberries
    1/2 cup frozen raspberries
    1/2 grapes or frozen blueberries
    2 TBSP flax seed
    1/2 cup orange juice
    1/2 cup skim milk

Directions

Blend altogether until well mixed

Serving Size: 1 really big glass

Number of Servings: 1

Recipe submitted by SparkPeople user FRUITADDICT10.






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