SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: KRYAN82


Number of Servings: 16

Ingredients

    1 16 oz can of chickpeas or garbanzo beans
    1/4 cup liquid from can of chickpeas
    3-5 tablespoons lemon juice (depending on taste)
    1 1/2 tablespoons tahini
    2 cloves garlic, crushed
    1/2 teaspoon salt
    2 tablespoons olive oil

Directions

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Serving Size: Makes 16 2-tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user KRYAN82.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe