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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 5.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 640.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Spicy Southwestern Chicken Skillet calories by ingredient
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Spicy Southwestern Chicken Skillet

Submitted by: TINA_DOLL


Number of Servings: 8

Ingredients

    4 - Chicken Breast (bone and skin removed)
    1 3/4 - Cups Black Beans (drained and rinsed)
    1 Can - Yellow Sweet Corn
    2 tbsp - Extra Virgin Olive Oil
    2 Cups - Tomato Sauce w/diced tomatoes
    1 tsp - Salt
    1 tsp - Black Pepper
    1 tsp - Chili powder

Directions

1. Heat Skillet and add olive oil
2. coat one side of chicken with 1/2 of the chilipowder, pepper and salt mixture
3. place chicken spice side down in hot oil
4. sprinkle the rest of the spice mixture on top of chicken
5. cook for 6 minutes on medium heat (do not turn over)
6. turn over and cook for 6 more minutes
7. add corn, black beans, and tomatoes
8. lower heat and simmer covered for 8-10 minutes

Split each chicken breast in half and serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TINA_DOLL.






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