- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.8
- Total Fat: 3.7 g
- Cholesterol: 124.0 mg
- Sodium: 311.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.1 g
- Protein: 44.5 g
Broiled parmesan sole filletSubmitted by: HOMEPINK
IntroductionKids love it because it is crunchy! Kids love it because it is crunchy!
1 tsp lemon zest
4 tbsp grated parmesan
1/2 cup bread crums
8 sole fillets
Put aluminium paper on a cookie sheet and oil well with 1 tsp oil
Mix everything except fillets on a plate
Dip the fillets in the bread mixture on both sides (if needed, you can wet the fillet with water so it sticks better)
Broil 5 minutes on one side, and 5 minutes on the other side.
Makes 4 servings of 2 fillets!
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEPINK.
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Member Ratings For This Recipe
Really good-I was lazy and just sprinkled the crumb mixture over the top so I didn't have to flip it. Quick, easy, delicious, and a hit with the kiddo-can't ask for more. I think next time I'll add just a touch of garlic because we like a little garlic on everything! - 1/24/12
I used Panko bread crumbs...maybe an egg wash would work better than water for sticking. My whole family gave it two thumbs up! I served it with a side of Quinoa (made w/chicken broth; added chopped carrots & zucchini), fresh pineapple, and steamed broccoli. It was great, and it looked great! - 1/21/10