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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 3.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 90.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Optimum Nutrition Protein Bar calories by ingredient
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Optimum Nutrition Protein Bar

Submitted by: YNOT14

Introduction

Mix all ingredients in a bowl. Spread mix in a pan and refrigerate for 20 minutes. Mix all ingredients in a bowl. Spread mix in a pan and refrigerate for 20 minutes.
Number of Servings: 8

Ingredients

    2 c Rice Krispies Cereal
    2 c Quaker Oats
    3 tbs Honey
    1/4 c Sliced Almonds
    6 servings of protein powder
    Soy milk as needed to mix

Directions



Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user YNOT14.






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