Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.9
- Total Fat: 3.9 g
- Cholesterol: 22.5 mg
- Sodium: 90.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.2 g
- Protein: 22.5 g
View full nutritional breakdown of Optimum Nutrition Protein Bar calories by ingredient
Optimum Nutrition Protein Bar
Submitted by: YNOT14Introduction
Mix all ingredients in a bowl. Spread mix in a pan and refrigerate for 20 minutes. Mix all ingredients in a bowl. Spread mix in a pan and refrigerate for 20 minutes.Number of Servings: 8
Ingredients
-
2 c Rice Krispies Cereal
2 c Quaker Oats
3 tbs Honey
1/4 c Sliced Almonds
6 servings of protein powder
Soy milk as needed to mix
Directions
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user YNOT14.
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