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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 9.2 g
  • Cholesterol: 30.6 mg
  • Sodium: 502.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken Enchiladas calories by ingredient
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Chicken Enchiladas

Submitted by: ITS_4_LIFE


Number of Servings: 8

Ingredients

    cooked and shredded chicken breast (9oz)
    cheddar cheese 1/2 C
    enchilada sauce 1 can ( 500 grams)
    green chili 1 can
    Reduced fat sour cream 1/2 C
    tortillas 8 (7-8 in diameter)

Directions

put chicken in a mixing bowl and add 1/4 can of enchilada sauce, green chili, sour cream and 1/4 cup of cheese.

Cover tortillas with paper towel and heat in microwave.

Place chicken mixture in tortilla and wrap like a burrito placing seam side down on a 9x13 pan. Pour remainder of enchilada sauce and top with remainder of cheese.

Bake at 350 for 20 min or until cheese is melted.

Serves 8 (serving size one enchilada)

Top with shedded lettuce and salsa if desired

Number of Servings: 8

Recipe submitted by SparkPeople user PATSYBLACK.






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