Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 10.3 g
- Protein: 3.0 g
View full nutritional breakdown of Blueberry-Cucumber Smoothie calories by ingredient
Blueberry-Cucumber Smoothie
Submitted by: SYLVANSINGER
Introduction
Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer! Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer!Number of Servings: 1
Ingredients
-
1 large cucumber, peeled and sliced
2 cups fresh blueberries
1 cup apple juice or water
2 cups ice cubes
http://www.nourishingmeals.com/2010/07/blueberry-cucumber-smoothie.html
Directions
Place all ingredients into a blender and blend on high for about 60 to 90 seconds. Serve immediately. Source: www.NourishingMeals.com
Serving Size: 1 serving = is 8-10 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.
Serving Size: 1 serving = is 8-10 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVANSINGER.
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