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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Blueberry-Cucumber Smoothie calories by ingredient
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Blueberry-Cucumber Smoothie

Submitted by: SYLVANSINGER
Blueberry-Cucumber Smoothie

Introduction

Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer! Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack. Happy Summer!
Number of Servings: 1

Ingredients

    1 large cucumber, peeled and sliced
    2 cups fresh blueberries
    1 cup apple juice or water
    2 cups ice cubes

    http://www.nourishingmeals.com/2010/07/blueberry-cucumber-smoothie.html

Directions

Place all ingredients into a blender and blend on high for about 60 to 90 seconds. Serve immediately. Source: www.NourishingMeals.com


Serving Size: 1 serving = is 8-10 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SYLVANSINGER.






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