SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.5 mg
  • Total Carbs: 99.3 g
  • Dietary Fiber: 24.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Bean and Rice Breakfast Bowls calories by ingredient
Report Inappropriate Recipe

Bean and Rice Breakfast Bowls

Submitted by: SYLVANSINGER
Bean and Rice Breakfast Bowls

Introduction

add avocado sauce to make this really stand out... add avocado sauce to make this really stand out...
Number of Servings: 1

Ingredients

    cooked beans (try pink, pinto, adzuki, or black)
    cooked Sticky Brown Rice (I used quinoa)
    chopped fresh arugula, Napa cabbage, or romaine lettuce
    chopped green onions

    http://www.nourishingmeals.com/2009/03/bean-and-rice-breakfast-bowls.html

Directions

- Boil beans for 15 minutes and then soak for 1 hour before starting meal or soak beans over night
- rinse beans
- bring beans to a boil again
- simmer for 30-45 minutes

- If you are using rice, prep ahead of time as well. (30 minutes)

- Quinoa should be rinsed or soaked for five minutes
- boil quinoa with salt in 1 1/2 cup of water
- let quinoa simmer for 15 minutes
- let quinoa soak for 5 minutes

Add all ingredients to a bowl and top with the Avocado Sauce (another recipe).

Serving Size: 1- 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SYLVANSINGER.






Great Stories from around the Web


Rate This Recipe