Diet Burger Official Abs Diet Hall of Fame modified

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 10.5 g
  • Cholesterol: 128.0 mg
  • Sodium: 135.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Diet Burger Official Abs Diet Hall of Fame modified calories by ingredient
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Submitted by: MARTAMIA

Introduction

Using 93% Lean Turkey inplace of Ground Beef Using 93% Lean Turkey inplace of Ground Beef
Number of Servings: 4

Ingredients

    egg
    ground turkey
    rolled oats
    diced onion
    chopped spinach
    shredded mexican blend low fat cheese
    salt and pepper

Directions

Whisk eg in a large bowl
add everything else and mix with your clean hands until well blended. Form into 4 equal patties, a kitchen scale is handy here.
Lightly coat with cooking spray- olive oil on both sides and then;
Place burgers on a grill over medium-high heat and cook 6 minutes flip and cook an additional 6 minutes or 160*

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARTAMIA.





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