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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 7.0 g
  • Cholesterol: 107.4 mg
  • Sodium: 142.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.6 g

View full nutritional breakdown of Pukjkapostu suflee calories by ingredient
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Pukjkapostu suflee

Submitted by: RUKSIS
Pukjkapostu suflee

Number of Servings: 2

Ingredients

    Pukjkaposti 170-200 g, jogurts vai FB 135g , viens olas dzeltenums, divi olu baltumi, garshvielas. Var pielikt klat vistas fileju sagrieztu mazos gabalinjos un tomaatu.

Directions

JOgurtu ar pukjkapostu un olas dzeltenumu sablendere vai kaartigi saspaida, olu baltumus saputo lidz iegust stingru masu. Pukjkaposta masu saliek cepamaja traucinja un uzmanigi pievieno klat sakultos olu baltumus.
Liek cepeshkrasni un cep 180C 30-40 min vai lidz augsha ir bruuna. Krasni lieki nevirinat, citadi masa var sakristies!!

Serving Size:1

Number of Servings: 2

Recipe submitted by SparkPeople user RUKSIS.





TAGS:  Poultry |

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