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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 8.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 552.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.3 g

View full nutritional breakdown of No Bean Turkey Chili calories by ingredient
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No Bean Turkey Chili

Submitted by: MOBABY123

Introduction

Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.

Gluten Free
Low Carb
Low Fat
Low Sugar
Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.

Gluten Free
Low Carb
Low Fat
Low Sugar

Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 pound ground turkey
    1 onion, chopped
    5 garlic cloves, minced
    2 cups low sodium chicken broth
    1 (14.5 ounce) can canned tomatoes
    1 (14.5 ounce) can canned tomatoes w/ diced chilies
    2 carrots, diced
    1 green pepper, diced
    1-2 tbsp chili powder
    1/2 tsp paprika
    1/2 tsp dried oregano
    1/2 tsp ground cayenne pepper
    1/2 tsp ground cumin
    1/2 tsp ground black pepper
    1/4 tsp cinnamon

    Optional:
    1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed

Directions

1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.

2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

3. To thicken, use hand blender on low until desired consistency (a few minutes).

4. Optional: Rinse kidney beans and add to pot to simmer for the last 10 minutes.


Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOBABY123.






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