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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 11.8 g
  • Cholesterol: 1.1 mg
  • Sodium: 435.2 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Grilled Peanut Butter & Banana Split Sandwich calories by ingredient
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Grilled Peanut Butter & Banana Split Sandwich

Submitted by: IBSHAUN

Introduction

Found this on Cooking Light website and made a few changes. It's a sweet lunch that will satisfy any cravings. \

Note: After I ate this I realized that if you omit one slice of bread and eat it using knife and fork, you can drop 90 calories depending on what kind of bread you use.
Found this on Cooking Light website and made a few changes. It's a sweet lunch that will satisfy any cravings. \

Note: After I ate this I realized that if you omit one slice of bread and eat it using knife and fork, you can drop 90 calories depending on what kind of bread you use.

Number of Servings: 1

Ingredients

    2 slices of bread (I used Orowheat 100% whole wheat)
    1 tsp butter spray (such as I can't believe its not butter)
    1 tbs peanut butter ( I used extra crunchy but you can use smooth)
    2 tsp honey
    1 hershey kiss - I used a knife to "shred" it into pieces to sprinkle
    1 large strawberry sliced thin
    1/2 banana sliced lenthwise into 3
    (original recipe called for pineapple jam but I didn't include)

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Directions

spray one side of each piece of bread
combine peanut butter & honey and spread on un-buttered side. Sprinkle with chocolate, top with strawberries and banana. Assemble sandwich and cook 1-2 min per side in a skillet over medium high heat.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user IBSHAUN.





TAGS:  Snacks | Lunch | Snacks Lunch |

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