Cottage Cheese Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 4.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 460.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Cottage Cheese Loaf calories by ingredient
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Submitted by: SNEZ01

Introduction

I prefer eating this cold, sometime I make 1/2 the recipe in a loaf tin then have 5 slices to eat for lunches that week. I prefer eating this cold, sometime I make 1/2 the recipe in a loaf tin then have 5 slices to eat for lunches that week.
Number of Servings: 10

Ingredients

    Ingredients:

    * Cottage Cheese, Nonfat, 500 grams
    * Oats, 2 cup
    * Onions, raw, 1 large chopped
    * Soybean Oil, 2 tbsp
    * *Soy Sauce, 2 tbsp
    * Egg, fresh, 1 medium
    * Vegemite, 20 grams

Directions

Add all ingredients into bowl and mix well, spoon into small ring microwave dish, microwave on high for 12 mins (or bake in tin ring dish for 45 mins) Allow to cool before cutting

Number of Servings: 10

Recipe submitted by SparkPeople user SNEZ01.





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