SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 6.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 942.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Creole Roasted Pumpkin Seeds with Butter calories by ingredient
Report Inappropriate Recipe

Creole Roasted Pumpkin Seeds with Butter

Submitted by: JORDIELIN


Number of Servings: 8

Ingredients

    2 Cups Raw Pumpkin Seeds
    2 Tablespoons Butter
    3 teaspoons Tony Chachere's (or other cajun/creole seasoning)

Directions

Heat 2 tablespoons butter or spread in a non-stick skillet. Add 2 cups seeds and toss to coat. Add seasonings. Cook, stirring, for 5-10 minutes or until crisp. Allow to cool on paper towels.

Number of Servings: 8

Recipe submitted by SparkPeople user JORDIELIN.






Great Stories from around the Web


Rate This Recipe