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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 10.9 g
  • Cholesterol: 70.8 mg
  • Sodium: 1,853.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Turkey Kielbasa Soup calories by ingredient
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Turkey Kielbasa Soup

Submitted by: CIAMOM

Introduction

Yummy, low-cal, low-fat goodness on a fall or winter night! Yummy, low-cal, low-fat goodness on a fall or winter night!
Number of Servings: 4

Ingredients

    3 1/2 cups water
    4 chicken bouillon cubes
    1 16-oz. can garbanzo beans, rinsed and drained
    3 cups shredded green cabbage
    3 large red potatoes, cubed
    1/2 cup chopped onion
    2 cloves garlic, minced
    1 lb. turkey kielbasa, diced
    2 Tbsp. red wine
    1 Tbsp. lemon juice
    1 1/2 Tbsp. fresh parsley, chopped
    1/4 tsp. black pepper

Directions

In a 6- to 8-qt. pan over high heat, bring water, bouillon cubes, garbanzos, cabbage, potato, onion and garlic to a boil. Reduce heat and simmer, covered, until potato is tender (about 10 minutes).

Add kielbasa and simmer until heated through, about 5 more minutes.

Stir in wine, lemon juice and parsley. Simmer 10 minutes longer. Sprinkle pepper over and serve. Makes 4 1.75-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CIAMOM.






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